I provide 1 to 1 PT sessions I provide PT Group Sessions. I take a Seated Exercise Class every Friday afternoon 12.30pm.
I provide 1 to 1 sessions. My sessions will all be in the gym and I will contact you throughout the week to see how you are or provide you with mindful and wellness tools. Session plans are emailed to you each time as well as Mindful and wellness with some motivational talks. This is all included in the price of the session. Little steps: work on form and confidence. I advise a session a week.
I have set PT Groups Sessions on a Saturday morning 9.30am-10.30am and 10.30am-11.30am. Maximum of 6 in a class. 2 weeks of the same exercises with like minded non judgemental people. Learning new or old exercises in a controlled environment.
I can do 1 to 2s as well at different times
Seated Exercise Class is on a Friday in The Guide Hall Kirriemuir. 12.30pm-1.30pm. These classes are for ladies and men who may have mobility issues. It is such a fun class working all our body with some fantastic music from days gone by. I use NHS massage balls which help circulation and joint pain.
